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Therapy in Ontario
Welcome
At Soteria Counselling & Therapy we offer online psychotherapy so you can meet with us to get help from the comfort and convenience of your own home, or place of your choice. We work with you to support your emotional and mental health wellness.
Mental Health Support
Our Approach
Our approach to therapy is rooted in empathy, compassion, and non-judgement. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
Challenges we help you with
Are you struggling with life transitions, trauma, stress, depression, or anxiety? Did you go through a divorce, loss, or are you grieving? Are you diagnosed with an acute or chronic ailment that affects all aspects of your life? At Soteria we are ready to assist your recovery with research-based therapeutic approaches. At any stage of your life we will be supporting you to deal with difficult thoughts, learn new coping skills, regain your calm, and learn resilience. Do you need help with developing healthy habits or change old ones? We can guide you in the process of dealing with insomnia, binging, and other harmful habits.
Online Therapy
Online therapy offers convenience, accessibility, flexibility in scheduling, increased comfort for some clients, and the ability to access therapy from the comfort of one's own home.platform.
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Loss & Grief
While loss occurs often during one's life in many forms, often individuals cope differently with the variety of symptoms associated with painful and traumatic circumstances. Our team is prepared to help individuals navigate through loss and grief and learn resilience.
Here for you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
