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Therapy in Ontario
Soteria Counselling &Therapy
Soteria
At Soteria Counselling & Therapy we offer online psychotherapy so you can meet with us to get help from the comfort and convenience of your own home, or place of your choice. We work with you to support your emotional and mental health wellness. We can help you develop skills and strategies to support your coping , learn better life skills, and manage your emotions. We love helping our clients feel less anxious and depressed.
At Soteria Counselling & Therapy we create a safe and non-judgmental environment for you to work through your trauma, crises, or relationship problems.
The name was inspired by the Greek word Soteria meaning salvation, and also describes the goddess of safety and deliverance from harm. We aim to reduce, and where possible to eliminate, the harm caused by trauma and life's stresses.
Therapeutical Approaches & Target Problems
We can help you with
- Life Transitions
- Anxiety
- Depression
- Trauma
- PTSD
- Substance use
Life Transitions like:
- Immigration,
- Divorce
- Loss of Job
- Loss of a Pet
- Grief
- Miscarriage
- Infertility
Stress, and Burnout.
Our methods include
CBT for depression and anxiety
Brief Solution Focused Therapy
Acceptance and Commitment Therapy
Trauma Focused Interventions
Schema Therapy
Addictions and Harm Reduction
Person-Centered Counselling
Couples Counselling and Couples Coaching
Systemic Family Therapy
Mindfulness-Based Stress Reduction
OUR THERAPIST
Julianna Szczepanski RP(Q)
MA Counselling Psychology
Julianna offers cognitive restructuring, MBSR, SFT, trauma focused interventions. She can help you control thoughts, regulate emotions, manage anger, deal with shame, and rebuild relationships. Julianna offers relaxation, mindfulness, desensitization, and support with goal setting, planning, learning healthy behaviors, and replacing unhealthy ones.
Julianna's bio-psycho-social approach sees you as a whole individual With online therapies being offered in a non-judgemental and person-centered manner. If any of our approaches resonated with you, book with us your first appointment toward regaining control on your emotional and mental well-being.
BA Educational Psychology
