Empowering Change with Soteria Counselling & Therapy

Soteria Counselling and Therapy opened its doors in 2023 to offer compassionate help for loneliness, loss, bereavement, trauma, life transitions, and support with anxiety, depression, and PTSD symptoms. 

We offer individual, couples and group help online and in person. 

You may explore healing through  

Brief Solution Focused Therapy

Cognitive Behavioral Therapy

Mindfulness Based Stress Reduction

Grief Counselling

Trauma Oriented Practices

You may receive support for Life Transitions like:

 Immigration

Job loss and other material losses

Retirement

Empty Nest

Loneliness

Learn how to communicate effectively, resolve conflicts, and build stronger, healthier relationships.