Psychotherapy in Ontario Online and In-person
Soteria is where your struggles end and your hopes bloom!
We are here to offer you affordable assistance in dealing with your
Welcome to Soteria C&T
Affordable Research-Based Hybrid Therapy
Affordable Research-Based Hybrid Therapy
Affordable Research-Based Hybrid Therapy
Utilizing our expertise, we provide affordable online and in-person psychotherapy that effectively addresses various mental health conditions including depression, anxiety, trauma, PTSD, life transitions, stress, and grief.
We offer therapies on research-based therapeutical approaches like
CBT (Cognitive Behavioral Therapy)
SFT (Solution Foc
Utilizing our expertise, we provide affordable online and in-person psychotherapy that effectively addresses various mental health conditions including depression, anxiety, trauma, PTSD, life transitions, stress, and grief.
We offer therapies on research-based therapeutical approaches like
CBT (Cognitive Behavioral Therapy)
SFT (Solution Focused Therapy
MI (Motivational Interviewing)
Grief and Loss Counselling
Schema Therapy
Trauma Informed Therapies
Our Aim is Your Wellbeing
Affordable Research-Based Hybrid Therapy
Affordable Research-Based Hybrid Therapy
We pledge to support you through every stage of life's transitions—prior, during, and afterward. Our aim is to assist you in evolving from your challenges, recovering from your sorrows, and progressing towards your desired life path.
"Don't let your tears cloud your vision, remember that the strength and capability to overcome your troubles lies within you." (unknown author)
Trauma Oriented Care
Affordable Research-Based Hybrid Therapy
Trauma Oriented Care
While we are welcoming everyone with life transition issues, we offer specialized services for individuals experiencing or have experienced any forms of trauma.
Do you struggle with PTSD, trauma, anxiety, or depression, that affects your daily life, work performance or relationships? Do you feel loss of interest, little or no joy in your
While we are welcoming everyone with life transition issues, we offer specialized services for individuals experiencing or have experienced any forms of trauma.
Do you struggle with PTSD, trauma, anxiety, or depression, that affects your daily life, work performance or relationships? Do you feel loss of interest, little or no joy in your usual activities? Do you feel triggered by sounds, scents, people, or objects? Are you often sad, angry, desperate, or feeling lost? Are daily routines making you tired and negative thoughts distract you constantly? Do you ever wonder if it is going to get better ? We can help you regain your focus, concentration, and peace of mind with cognitive behavioral therapy.